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      <image:caption>If you’re preparing for birth, it can sometimes feel like everything rests on you. Your body. Your decisions. Your experience. But the truth is — you are not doing this alone. Birth is supported by a team. Some people are there for your emotional world. Others for your physical care. Some you choose. Others are part of the medical system. Understanding who is on your team — and how they support you — can change how you walk into birth. Your Personal Support System These are the people who know you. The ones who hold your space.</image:caption>
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